Find Your Perfect Class
100+ Weekly Classes Across All Disciplines
Weekly Class Schedule
Select a day to view available classes and book your spot
Morning HIIT
Power Yoga
Strength Training
Spin Class
Boxing Fundamentals
Evening HIIT
Yoga Flow
Explore Class Types
Find the perfect workout style that matches your fitness goals
HIIT
High-intensity interval training for maximum calorie burn
Yoga
Mindful movement combining flexibility and strength
Strength
Build muscle and increase power with resistance training
Spin
Indoor cycling classes with energizing music and coaching
Boxing
Combat-inspired cardio with punching techniques
Pilates
Core-focused low-impact strength and flexibility
Dance
Cardio dance workouts with fun choreography
Recovery
Stretching and mobility for muscle restoration
CrossFit
Functional fitness combining strength, cardio, and gymnastics
Signature HIIT Blast
Our most popular high-energy class combining cardio and strength
What to Expect
This high-intensity interval training class combines explosive cardio movements with strength exercises. Each 45-minute session is designed to push your limits, burn maximum calories, and build lean muscle. You'll work in timed intervals with short recovery periods, keeping your heart rate elevated throughout.
Class Highlights
- Full-body conditioning workout
- Suitable for all fitness levels
- Expert coaching and guidance
- Community atmosphere
- Post-workout nutrition tips
What to Bring
Member Reviews
Best class ever! Amazing energy.
Sarah is an incredible instructor.
Perfect mix of cardio and strength.
Meet Your Instructors
Expert coaches dedicated to helping you achieve your fitness goals
Sarah Johnson
8 years transforming lives through high-energy workouts
Mike Chen
Bringing peace and strength through ancient practices
Alex Rodriguez
Building champions through progressive strength training
Emma Davis
Pedal to the rhythm, push past your limits
James Wilson
Former pro boxer teaching the sweet science of fitness
Lisa Martinez
Sculpting bodies with precision and grace
Chris Taylor
Making fitness fun through movement and music
Rachel Kim
Helping bodies heal and perform at their best
Find Your Intensity Level
Not sure which class is right for you? Use this guide to match your fitness level
Just Starting Out
Perfect for fitness newcomers or those returning after a break
- Low-impact movements
- Fundamental techniques
- Slower pace with breaks
- Form-focused instruction
Building Momentum
For those with some experience ready to increase intensity
- Moderate intensity
- Complex movements
- Sustained effort periods
- Progressive challenges
Peak Performance
High-intensity workouts for experienced fitness enthusiasts
- High-intensity intervals
- Advanced techniques
- Minimal rest periods
- Maximum effort required
Scalable for Everyone
Modifications provided so everyone can participate together
- Multiple difficulty options
- Individual pacing
- Inclusive environment
- Personal goal setting
Championship Level
For athletes and fitness professionals seeking extreme challenges
- Maximum intensity training
- Competition preparation
- Advanced athletic techniques
- Performance optimization
Active Rest
Low-intensity classes focused on recovery and mobility
- Gentle movement
- Stretching & mobility
- Stress relief
- Muscle recovery
Still Not Sure Which Level is Right for You?
Book a free consultation with one of our expert trainers. They'll assess your fitness level and recommend the perfect classes to start your journey.
Ready to Get Moving?
Join thousands of members who have transformed their lives through our classes